Basic Foundations of the Adam & Eve Diet -- Water and Salt

The body is made up of 25% food and 75% water. You got sick because of the foods you have been eating, and the failure to maintain your body's water level at 75%. Water is to the body what oil is to a car. Without sufficient oil, a car will break down, no matter if it always has a tankful of the finest gasoline, is always washed and greased, and always has new spark plugs. Without sufficient water, the body will break down, because all the cells, the blood, the tissues, the vital organs will get. dehydrated. When the water drops below 75%, the immune system drops with it. Drink at least 10 8-oz glasses of mineral water a day (15 glasses if you have high blood pressure) to maintain your body's water level at 75%. Do not drink distilled and reverse osmosis water. They have no minerals. Because water has a natural affinity for minerals, they will draw minerals from wherever they can and will strip your body of minerals. A cancer patient is already very deficient in minerals. Distilled and reverse osmosis water will aggravate this deficiency and worsen the cancer. Increase your salt intake by at least 1/2 teaspoon of rock salt daily to be able to retain the water (otherwise you'll just keep urinating it out). Water and salt are basic components of the Adam and Eve Diet. Without them, the Diet will not work. The Adam & Eve Diet Change your eating habits into the Adam & Eve diet. This diet will just not make you very healthy, it will rejuvenate you and make you younger. Here's how. For the 1st 6 months. Eat 100% raw foods. I call this the Adam and Eve diet, because in the Garden of Eden, there was no pugon (stove). They ate 100% raw, and they lived 930 years. After 6 months. You can eat cooked fish and chicken, but not after 1 p.m. This way you will have 18 hours until breakfast when the enzymes from your pancreas. can be used to digest cancer cells and not animal food. Avoid cooked red meats. They are the hardest to digest. Always eat raw foods first, so your stomach will have the enzymes from these foods to help digest the cooked foods that follow, requiring less work from your own pancreas. Although you can now eat cooked foods, still eat as much raw food as possible, at least 70-90% of your diet. Today, the longest living people on earth are the Japanese. In September 2006, Japan had 28,395 citizens aged 100 or older, according to the Health Ministry. The UN estimates that by 2050, Japan will have one million centenarians, the world's largest. The Japanese eat a lot of raw foods. They eat raw vegetables and fruits for breakfast, lunch, and dinner, not just raw fish and raw shellfish. In a Japanese restaurant you can eat 100% raw. Start with a green salad, follow with sashimi, and end with a fresh fruit. In the Philippines, you can also eat 100% raw. Start with a vegetable salad, follow with kinilaw na tanguingui (raw, marinated mackerel), and finish with a raw ripe mango or a banana. Raw foods are living foods, cooked foods are dead food. If you plant a raw kamote (sweet potato), after 2 weeks life will be coming out of the soil. If you plant a boiled kamote, it will rot in the soil just like any dead body. We get sick as we grow old because all our lives we keep planting dead food in ourbodies. Anything cooked above 40 degrees centigrade loses its enzymes, vitamins, and its minerals become inorganic which the body cannot absorb. Cancer develops when the pancreas have been so worn down by hard to digest foods that they can no longer produce enough enzymes to digest the outer coating of cancer cells as they come along. Avoid dairy products because they are also hard to digest, like milk, cheese except cottage cheese, ice cream. Avoid all foods made with white refined flour, like pan de sal, white sliced bread, cakes, pastries. Rye bread, wheat bread that doesn't use hydrogenated vegetable oils are OK. Instead of white refined rice, eat brown rice mixed with red malagkit (sticky rice). The ratio is 1 cup of brown rice mixed with 1 tablespoon of red malagkit. Avoid foods and drinks made with white refined sugar, like candies and soft drinks. Cancer thrives in a sugary environment. If you need sugar, use raw muscovado sugar, or raw honey, or maple syrup. Avoid artificial sweeteners like aspartame (Nutrasweet), found in diet soft drinks and Equal. The body converts aspartame into formaldehyde, a chemical used for embalming corpses. It can aggravate diabetes and cause brain tumors. Natural non-sugar sweeteners like Stevia and Xylitol are OK. Avoid all soy products, except possibly small amounts of fermented soy, like miso, natto, and dark soy sauce (avoid light-colored soy sauces which are highly processed). Soy promotes cancer because: (1) It is high in estrogen-mimicking compounds which fertilize the growth of cancer cells. (2) It blocks the action of enzymes that digest proteins, preventing the digestion by the pancreatic enzymes of the animal protein outer coating of cancer cells. (3) It blocks the absorption of essential minerals, aggravating the mineral deficiency of cancer patients. (4) It has hemagglutinin, a substance which promotes blood clots because it causes clustering of red blood cells/ (5) The clustering also prevents the cells from absorbing oxygen properly, and cancer thrives in an oxygen-starved environment. The usual argument for soy is that the cancer rate in Japan is low because the Japanese eat a lot of soy. Not true. They eat only small amounts of fermented soy with servings of meat or fish which minimize the mineral-blocking effects of soy. There is more soy consumed in America, like soya milk, soy flour, soy oil, soy ice cream, soy burgers, soy oil-based salad dressings, soy-oil based vitamins. It's in snack foods, fast foods, cereals, prepakaged foods. Check labels for soy content. Sample Menu Here is a sample menu for your 3 meals a day, incorporating the raw pancreas, raw liver, raw garlic, raw cassava juice: Breakfast (100% raw) 1 capful of Goji Juice, 5 minutes before the meal 1 orange or grapefruit or a pomelo 1/2 of a big papaya laced with 3 cloves of crushed raw garlic (delicious with garlic!) 2 tablespoons of raw pork pancreas seasoned according to your taste 2 raw eggs with a pinch of rock salt in each 2 heaping tablespoons of Superfood in a glass of fresh fruit juice 1 bowl of raw cereals (hulled barley, spelt, whole grain wheat, steel-cut oats, buckwheat oats, millet, quinoa, amaranth), pine nuts, raw pepitas and sunflower seeds from Healthy Options stores. Put the cereals, nuts, seeds in a bowl in equal proportions, like a teaspoon each. Soak the mixture overnight in warm mineral water. The soaking starts germination, which makes them more nutritious, and soft enough to chew in the morning, but still deliciously crunchy. Strain out the water. Sweeten with slices of latondon banana. Lunch Start with a large bowl of fresh vegetable salad. Have many different vegetables, like green and purple leafy lettuce, bell peppers of all colors, carrots, cucumbers, turnips (singkamas which is rich in B17), chunks of apples, red seedless grapes, 3 pieces of raw okra. Make it as colorful as possible. The nutrition is in the color. Avoid the white iceberg lettuce used for Cesar's salad. It has no nutrition. The red seedless grapes will serve as the dressing. But if you wish, use a dressing of vinegar and oil. The healthy oils are extra virgin cold pressed coconut oil or extra virgin cold pressed olive oil. The healthy vinegars are sukang Ilocos, or sukang niog, which are raw. Avoid the highly advertised vinegars which are highly processed. After the salad, 2 tablespoons of raw pork pancreas and 3 tablespoons of raw beef liver, with 3 cloves of crushed raw garlic, a cup of blanched saluyot or spinach or kangkong or kamote leaf tops, and brown rice with red malagkit. You can have bagoong with the blanched green leaves to make them delicious. If after this, you're still hungry, you can have any cooked food (fish, shell fish, chicken) but no red meats. If you are a cancer patient, remember, eat 100% raw for the first 6 months. Finish with a fresh ripe mango or with a raw ripe saba banana. Raw saba has 3x the potassium of latondan and 6x of lakatan. Dinner Same pattern as lunch. Be sure to eat the raw foods first ahead of the cooked foods to have enzymes already in the stomach to help digest the cooked foods that follow.